Day Vegan Kickstart . Based on research by Neal Barnard, M. D., one of America's leading health advocates, this program is designed for anyone wanting to explore the health benefits of a vegan diet. 21 Day Weight Loss Kickstart Reviews Of LaThe claim: You'll drop up to 15 pounds in 32 days and lose several inches of belly fat. The theory: Monounsaturated fatty acids, or MUFAs. How to Lose Weight » Nutrisystem Reviews 2. People could read this hard hitting, truthful Nutrisystem review and learn why this home delivery diet program can be their best shot at losing weight easily. There are many good reasons to find out all you can about it before you get started. In this 2. 01. 7 Nutrisystem reviews article I guide you honestly through the things you need to know about the program with facts. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Lose weight fast with my pro tips and an easy low carb menu plan for getting into ketosis in three days or less! Metabolism, muscle mass, and natural hormonal changes play a big part in women Golo Weight Loss, found online at GOLO.com, is a new weight loss product that promises users a way to reverse their insulin resistance, a health condition which they. Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting April 10th! Be sure to check out my. Jump-start your weight loss and win the fight over fat with Dr. Looking to kick things up a notch in the weight-loss department? If you've hit a fat-loss slump, don't let those holiday pounds get you down! Cutting out that extra. That’s so you can make your own mind up as to whether you want to sign up with Nutrisystem or not. So let’s do some research on both its good and bad points to offer a fair view on how Nutrisystem really performs. That way we can see whether it really can help you to lose weight or not. What’s New with Nutrisystem for 2. The latest promotion LEAN 1. NOW! The latest promotion has Marie Osmond staying in the driving seat as the female celebrity face of Nutrisystem. The promo emphasis has shifted from last year to their latest upgraded program called “LEAN 1. When you sign up for and follow LEAN 1. Plus you get 4. 0% Off price of every order. Now I don’t know about you, but from where I’m sitting, that sounds like a pretty attractive offer! Nutrisystem is in the forefront of the diet industry and they have come out for the New Year with guns blazing. You've come to the right place. Our 28-Day Weight-Loss Challenge will give you all the tools, information and recipes you need to lose weight. You have to remember, this is a company that has been a leader in the weight loss diet meal business for over 4. So I guess you can sort of trust they know a thing or two about dieting!(Note: See our up to the minute promotional banner above left–click it and be eligible for the brand new promo: “Lean 1. You can diet and lose weight for less money with this meal replacement diet program than almost any other on the market right now. When you click the banner above now, you can be losing weight and eating great food in just a few days for less than $1. This offer gives you a big discount that is widely advertised this time around. By combining this offer with auto- delivery, it can mean reducing the cost of all the top programs to a very affordable and surprisingly low price! However, please be aware that with auto- delivery you must receive and pay for at least 2 months deliveries should you choose to cancel in order to avoid extra charges. The simple message from Nutrisystem for 2. Lose up to 1. 3 lbs + 7 inches overall in your first month with “Lean 1. Lose weight while enjoying delicious meals made with just the right amount of carbs, fiber and protein in every bite. What Do You Want to Achieve? Let’s start out with a question for you. What you do want to achieve by starting a Nutrisystem diet plan? I don’t have to tell you how much weight you could lose by choosing Nutrisystem as your diet program, since it’s reputation precedes it with thousands and thousands of successful customers who can back up their promise to you. But have you ever been really excited to start a diet? Like the time you saw an advertisement and said to yourself, “That sounds amazing” and you had to try it! As you read through this review and get more and more excited, your heart beats faster and you can see yourself succeeding with Nutrisystem. Will you say to yourself, “I have to do this for myself. This is just what I need!”Then take a moment to find out more about how this can work for you if you decide that its right for you. Nutrisystem Meals. Nutrisystem’s diet system revolves around providing you with low calorie, high nutrition pre- prepared meals to eat instead your regular meals. Their set meals are nutritionally balanced and contain all the nutrients your body needs for maintaining good health, while being low in calories to help you to lose weight. In addition to the core plans for men and for women, there are several special plans tailored to different needs or groups. Such as the popular: Nutrisystem D for diabetics (women)Nutrisystem D for diabetics (men)Silver plan for seniors (women)Silver plan for seniors (men)Vegetarian plan (women)Vegetarian plan (men)Or specialist plans like Select that provides high quality fresh frozen meals. The above plans are specially tailored for each group as we all have different nutritional requirements. There are further customization opportunities possible such as those with certain food intolerance such as gluten or lactose, for example. With over 1. 50 different meals to choose from (including 3. It provides a huge scope for you to further customize your menu to suit your individual tastes. You can easily choose which meals you prefer upon ordering. When you take delivery of your month’s package of meals and sit down to your first, you may notice the meals are smaller than what you’re probably used to. But the idea here is to lose weight and you are not going to do that if you keep eating large meals! Adding Extra Vegetables. You can add your own improvements to the main meals to make them even more satisfying. Simply add some fresh green vegetables and other grocery items recommended by Nutrisystem to accompany the meals. This will help to prevent you feeling hungry after eating a meal. Most veggies are low calorie and fill you up while being healthy! But remember, adding some grocery items is only a recommendation–it’s not obligatory. The diet plans work perfectly on their own. Gas! The healthy food also contains some additional fiber for improved colon health. This might result in producing some flatulence (gas) in some folks. It happens particularly in those dieters who are used to a bad diet of processed and junk food. Their bodies need to get used to digesting healthy food and this can sometimes create gas. Some complain about it, but hey, is it really any big deal? All Diets Come with Pros and Cons. There are plenty of advantages long with some disadvantages with most diets. Many reviews tend only to highlight the advantages, don’t forget. This one tells it like it is, warts and all! The big advantage with Nutrisystem is its designed for people who don’t have the time or inclination to spend too much time in the kitchen! The meals are simple to get ready. You just get them out of their packaging (or the freezer in the case of fresh frozen meals) and pop them into the microwave. It’s convenient, pretty effortless and the food is tasty too! What Does a Nutrisystem Diet Plan Cost? The big downside to any diet system like this is the cash side of things. The cost might seem a little high when you have to pay for four weeks of meals all in one payment, but don’t let that put you off. It can work out at less than $1. Of course you can spread that cost by paying with a credit card, but here’s the thing: Remember that the cost of this diet includes a whole 2. That’s for ALL the food you will need to eat for those weeks. To get the right perspective, first take the total price you pay for the diet. And then deduct what you’d normally spend on all the food you’d eat for 2. Then what’s left is the true cost of this diet program. Many people are pleasantly surprised to find that the balance isn’t as great as they thought it would be. Most customers work it out to discover that the program actually costs less than what they normally spend on the food that made them gain weight! Nutrisystem Auto- Delivery. When you purchase the first month of meal via the official website, there is usually the offer of a money- off deal or free shipping which sounds great. This automatically signs you up for “Auto- Delivery” which means you’ll get subsequent packages of food shipped to your home without you needing to do anything. There is a catch: When you accept a first. If you try to cancel before the second shipment is sent to you, the company will still charge your credit card for the second month. For most customers, this is no problem because they generally stay on the diet for two months or longer to get the full benefit of the weight loss they want. Unfortunately, there are some people that buy the first month and enjoy the nice discount plus free shipping and then try to cancel without paying for the second month. This gets them into all kinds of trouble because they didn’t read the terms printed on the official website’s homepage near the bottom of the page that outlines the rules for accepting the discount. There’s no use in complaining after the event, because everyone is responsible for making sure they know what they’re signing up for before they sign up! One last thing: If you do wish to cancel it MUST be done by phone (the number is clearly printed on the official website). You can’t cancel via the website. Just a heads up! Looking to Sign Up for Nutrisystem? Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now? Remember, this is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it. Get started right now!–PS: the latest offer is pretty special to get you losing weight for real. So if your aim is to look and feel great, then go ahead and take advantage of it right now! Note: Every attempt has been made to ensure this review is unbiased while remaining factual and accurate. The author is a paid affiliate of Nutrisystem, as you will notice a promotional banner advertising their product and latest discount offer above! Genuine Customer Reviews: So anyway, how does our review look? Does it make you want to think for yourself about this? We hope so, because when you come to a decision that you decide and not some salesman, then you have the satisfaction of knowing that you made it, not someone made it for you. If you want to add your own review or opinions to this article, feel free to leave a comment with your story, good or not so good and I’ll publish it. Simply complete the form at the foot of this page and add your own story, comment or thoughts on this review article or on any aspect of the Nutrisystem diet that you feel you want to talk about. All comments are moderated to prevent spam, but I usually approve valid ones inside of 4. Lose Weight And Get Healthy With The 2. Day Vegan Kickstart Program. There has been an incredible amount of science coming out of late in support of a plant- based diet, and how it helps you to lose weight and turn your health around. Neal Barnard's 2. Day Vegan Kickstart Program. In the following interview, I've talked with Dr. Neal Barnard, president of The Physician's Committee for Responsible Medicine about exactly what happens in the program. His diabetes research was funded by the National Institutes of Health, the U. S. He is also the author of ? NB: The response has been huge. We're zeroing in on something like 2. It all started with the research studies we do here at PCRM, where we help people to transition to a plant- based diet, and then we track the results. People lose weight, their cholesterol and diabetes improve, and so forth. In helping people change their diets, two tricks seem to make all the difference: First, we focus on the short term - - so there is no commitment at all about what you're going to eat six months or a year from now. And second, we work as a group. All our research participants get together every week. They share successes and challenges, swap recipes and keep each other going strong. The question then was, how can you get the same kind of support if you don't live near our office in Washington, DC? They get tons of support, they can talk with each other, and the whole program is fun and very quick - - just three weeks - - and it's free. People like the personal and social aspect of it. Every day, participants get an email from one of our Kickstart coaches - - celebrities, doctors, athletes - - with embedded short videos, recipes, menus and lots of tips. I might mention that your tips have been especially valuable, Kathy. And people feel like they get to connect with their coaches a bit and profit from their knowledge. NB: It's really for both, depending on what you need. In our research, we've found that most everyone loses weight, unless they are already at their ideal weight. And their cholesterol levels fall, too. If they have high blood pressure or diabetes, those conditions improve and sometimes go away. And what matters most is that you're being pulled out of an unhealthy rut and getting into a good healthy groove that will bring you toward your goal. What have past participants experienced? NB: We hear from our Kickstarters all the time. So many people describe it as just the experience they need to break away from unhealthy habits. Let me share a message that just came in from a participant who jumped into the program earlier this year: I've been a Kickstarter and a vegan for a little less than five months now, and I just hit the 5. I have tons of energy and walk twice a day with my dog. I was on the verge of having to take meds for Type 2 diabetes, but that is no longer an issue. I no longer have to take cholesterol meds. The dosage of my blood pressure med has been cut in half and I'm hoping I'll be able to go off that entirely soon. Before going vegan, I had a very strong sense that I wasn't going to live very long. I knew that you couldn't weigh what I weighed and eat what I ate and live to a ripe old age. It just doesn't work that way. I would look at my young nieces and nephews and wonder if I would live to see them graduate from college, get married, have children. And I honestly didn't expect to. I truly expected to die from a heart attack at a young age. I don't feel that way any longer. I feel healthy and hopeful. I expect to be here for a long, long time. Many people have found their diabetes gradually vanishes, their arthritis pains go away and they really feel good again. KF: What are a few of the changes participants will be making? NB: We are going to jump into a vegan diet for three weeks. But because that sounds a little daunting, we will get you ready with recipes, restaurant and fast- food tips, and lots of information about how to plan healthy meals. So a few days ahead of time, you'll get daily emails that walk you through it bit by bit. Then, on Day 1 of the program, we'll again detail what's in and out of the program. What's in are fruits, vegetables, whole grains and beans. And, what's out are animal products - - including meat, cheese, dairy and eggs. KF: How does switching out cow's milk for non- dairy milk affect weight loss? Cow's milk contains so much saturated fat, not to mention cholesterol. Low- fat cow's milk is lower in fat, of course, but it's high in sugar - - that is, lactose sugar. In fact, the calorie content of skim milk is the same as a typical soda. Other dairy products, such as cheese, yogurt, butter and ice cream also contribute significant amounts of cholesterol and fat, and you're better off without them. Many people find that arthritis, migraines or other problems improve or disappear when they get away from cow's milk. Several studies have linked cow's milk to prostate cancer - - apparently due to various hormonal effects of milk products. KF: A lot of people think they are doing well by eating eggs - - especially the whites. What's the skinny on eggs in terms of weight and health? NB: Well, there are actually two parts of the egg that you'll need to avoid: the yolk and the white! Egg yolk is loaded with cholesterol. There's more cholesterol in a single egg yolk than in an 8- ounce steak. Egg white is just a solid mass of animal protein, which is a problem for the health of your bones and your kidneys. You are much better off getting your protein from plant sources. Oh yes, and I forgot to mention salmonella .. So, if you are baking and the recipe calls for eggs, you can substitute with egg replacer, which you'll find at any health- food store. If you are looking for a breakfast scramble, try a Tofu Scramble. It is lighter, cholesterol- free and beats the socks off eggs. KF: Some doctors still recommend ? Even skinless chicken breast gets about 2. American now eat more than one million chickens per hour. And collectively, we are in the worst shape we've ever been in. As I mentioned, it's a major contributor to osteoporosis and kidney problems. KF: What is the harm in an Atkins or Ducan, high- protein type diet? NB: Let me describe what can happen. A man in Florida contacted us because he had gone on an Atkins diet trying to lose a few pounds. He was only slightly over his ideal weight, but the diet was popular and he figured it must be safe. He followed the instructions about avoiding fruit, bread, cookies, pasta, rice, potatoes, beans and every other source of carbohydrate - - and he did lose a bit of weight. In the process, he let his meat intake increase, because the Atkins book allowed that. As the weeks went by, his cholesterol started to climb steeply. But he believed that, if he followed the diet instructions, this should not pose a problem. But then one day, out of the blue, he felt as if an anvil was crushing his chest. The pain was excruciating. He got to the emergency room as soon as he could, and, needless to say, he had life- threatening heart disease. He then abandoned the Atkins diet and switched to a vegan diet. He found that a plant- based menu solved both of his problems. It kept the weight off and helped his heart at the same time. Normally weight loss causes cholesterol to fall. But for about one- third of Atkins dieters, everything goes in the wrong direction, and their cholesterol levels sometimes go through the roof. They also lose calcium, as researchers have found with urine tests. Over the long run, the concern is that that could lead to osteoporosis. KF: For the record, how much protein do we need per day? NB: Less than you might imagine. An average- sized woman should get roughly 5. An average- sized man should get slightly more than that. Americans now get about twice as much protein as they need. Plants give you plenty of protein. Beans, grains and vegetables are loaded with it. Broccoli doesn't like to brag, but it's about 3. KF: How should someone deal with intense cravings, whether they are for cheese, a burger or a piece of cake? NB: The best way to get past cravings for unhealthy foods is to just be away from them for a period of time, like three weeks. The 2. 1- Day Vegan Kickstart helps you do just that and before you know it, going back to that meaty cheeseburger is not the pleasurable experience you remember. KF: We are hearing so much about fiber these days - - about how it is so essential if you want to lose weight and prevent disease. Can you bottom line the science on it for us? NB: Fiber is plant roughage. And, yes, it really is the key to so many health issues. It fills you up, but has essentially no calories. It also helps your body eliminate cholesterol and excess hormones. Beans, vegetables, fruits and grains are loaded with fiber, but animal products have none at all. KF: What's the scoop on sugar? NB: A teaspoon of sugar has only about 1. The problem with sugar is that it dissolves - - so you can't see how much is actually lurking in foods. A 2. 0- ounce soda has the equivalent of 1. That's a lot of calories that you don't need. Also, if you look at sugary foods - - cookies, cakes and candy bars - - they have a lot of fat mixed into them. So the sugar lures you in and the fat is what ends up on your thighs. KF: If someone has a sweet tooth, what do you recommend (other than fruit, of course!)? NB: Well, I do recommend fruit, in all its varied forms. I always keep oranges, apples, tangerines and mangoes on my desk, and it really beats plugging quarters into a snack machine! If you want to get more elaborate, you can make a smoothie with fresh fruit, nondairy milk and a banana. Also, in the 2. 1- Day Menu, we share a dynamite vegan chocolate mousse recipe that will satisfy any sweet tooth. KF: Can you explain how it's ok to eat pasta?! Pasta is a grain, so it is not especially high in calories, and it has no animal fat or cholesterol. People in Asia or Mediterranean regions who eat noodles every day are healthy and thin. Fat Burning Detox Waters for Weight Loss. There’s no other more important detox rule than this one: hydration! Whether you’re trying to lose a few pounds or you just want to flush the toxins out of your body, hydration is the key to making this successful. Start every morning by drinking two large glasses of pure water to kickstart your metabolism and help your body perform at its best. If you add extra ingredients to enrich the minerals, vitamins and enzyme intake, than you’ve already reached the next level to naturally detox and feel energized! Although these are only added for taste and nutrients, you can eat them after you consume the infused water. There are many ingredients that you can add in your water to boost the taste and help you flush the toxins out. Here are my favorites: 1. Fruits. Kiwi, lemons, lime, grapefruit, pineapple, apples . Fruits boost your metabolism and help the body eliminate the waste more rapidly. Apple Cider Vinegar. Apple cider acts like a general toner for your body and especially for the digestive system. It soothes the digestive issues, has antibiotic effects, prevents indigestion and aids in weight loss. The acetic acid suppresses the appetite, reduces water retention and interferes with the ingested starches, reducing the number of calories that will enter into your bloodstream. It also reduces the water retention and help your body burn fats. Cinnamon. Maybe you didn’t think before about adding cinnamon in other drink than tea or eggnog, but you can actually consider it for your detox waters. Cinnamon improves the insulin secretion, stabilizes the blood sugar levels and increase the glucose metabolism . Moreover, it installs the sensation of satiety and fullness. Pair it with honey and apple for a delicious taste and a speedy fat burn. There isn’t a strict rule about making detox waters for weight loss. You just need to use pure or tap water, your favorite fat- burn ingredients and large pitchers to let the water infuse. The longer you infuse it, the strongest the flavor and more nutrients leaked into the water. Some of my favorite combinations include kiwi- mint- cucumber, carrot- cucumber- lemon or pineapple- lemon- coconut water . When it comes to fat- burn, these are my favorites. Make sure to sign up for our free newsletter to get instant access to our 1 Day Detox and Detox Waters e. Book (it's free).+ Take a look at the Detox Recipe Book. With over 1. 95 detox recipes and 2.
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University of Richmond Athletics Hall of Fame - Richmond. Spiders. com. University of Richmond Athletics Hall of Fame The University of Richmond proudly presents the inductees in the UR Athletics Hall of Fame. These individuals represent outstanding men and women, who have contributed to the fine athletic tradition at the University of Richmond. They have excelled in their athletic careers while at Richmond or contributed in other ways to enhance the success of the athletic program at Richmond. Their accomplishments are all remarkable. These teams made memorable contributions through their outstanding play and accomplishments. The Southern Conference champions' 4. Richmond.com publishes important public notices that may affect the lives of Central Virginians. We fight for the public's right to know about government actions and.
Ohio University in the Tangerine Bowl came after dropping arch- rival William & Mary 3. Ohio entered the game as one of the nation's three unbeaten and untied programs. The 8- 3 Spiders finished the remarkable season ranked #2. AP poll and #1. 8 in the UPI poll. The following are Richmond Football single- game records set in the Tangerine Bowl victory: most passing yards (4. Buster O'Brien with 4. O'Brien with 3. 9) and receptions (Walker Gillette with 2. Standing at 4- 3 after a gut- wrenching, last- second loss to arch- rival James Madison, the Spiders reeled off nine consecutive wins, including a playoff- clinching 2. William & Mary - in the last game of the regular season. Richmond defeated four conference champions and the No. After defeating Eastern Kentucky at home in the opening round, the Spiders ended Appalachian State's run of three straight championships with a convincing 3. In the semifinals at Northern Iowa, the Spiders rallied from a 2. Find your local Plus Fitness 24/7 Gym. Eric Ward to Joe Stewart pass. Captain and future NFL draft pick defensive end Lawrence Sidbury turned in a dominating, MVP performance in the championship game with four sacks. The Spiders held Montana to 3. Josh Vaughan's 1. First- year head coach Mike London (UR '8. Spiders to a school record for victories. Seniors Will Healy, Sherman Logan and John Crone joined Sidbury as team captains. More memorable than the CAA Championship and the 1. NCAA Tournament berth. The Spiders became only the second team in NCAA Tournament history to oust the defending National Champion from the first round, when they topped Indiana 7. Rodney Rice scored 2. Spiders the lead for good. Richmond, which avenged two previous postseason losses to Indiana, held the Bob Knight- led Hoosiers scoreless over the last 2: 4. NCAA Tournament's second round in Hartford, Conn. The Yellow Jackets, led by Dennis Scott and Brian Oliver's combined 3. Woolfolk keyed the win by going 1. The victory was the second of the season for Coach Tarrant's team over the Yellow Jackets. The Spiders won at Georgia Tech, 7. Dec. The 1. 98. 8 team still holds all- time records in the following categories: single- season wins (2. ECU on 2/2. 0/8. 8), single- season three- point field goal percentage (4. The Spiders (5. 3- 1. NCAA Regional title and Super Regional appearance. Richmond posted a 4. Atlantic 1. 0, claiming the A- 1. West Division title. The Spiders seventh NCAA appearance was highlighted by a victory over host Wake Forest to capture the Regional crown and send the team to Nebraska for a three- game showdown with a berth in the College World Series at stake. After dropping a tight 2- 0 decision in the opener, the Spiders silenced a Nebraska sellout crowd of 8,4. Vito Chiaravalloti's now legendary walk- off grand slam in the bottom of the ninth, forcing a decisive third game. Bryan Pritz's two- run homer in the seventh tied Game Three at 5- 5, but Nebraska rallied, leaving the Spiders just two innings shy of their first- ever College World Series appearance. Among the individual records set were Tim Stauffer's 1. Chiaravalloti set the standard with 8. Chiaravalloti, Mike Gula and Mike Mc. Girr were captains of the 2. The Spiders earned an at- large berth and a first- round home game. Senior Brooke Sands scored twice in a 5- 1 triumph over West Virginia in front of 1,3. The 2. 00. 0 squad, captained by seniors Nicole Froman and Jaclyn Raveia, finished 1. Among the victories was a 1- 0 decision over ninth- ranked Maryland and a 4- 1 verdict at 1. Virginia. Sands earned Third Team adidas All- America honors, while setting Richmond career records for points and goals. Junior goalkeeper Kristen Samuhel set a school mark for goals against average (0. Albright was named CAA Coach of the Year in the school's final season in the league before moving to the Atlantic 1. Women's Swim & Dive 2. Inducted in the Class of 2. The numbers are staggering and the honors are eye- opening for the 2. The fourth of what became eight straight and nine of the past 1. Atlantic 1. 0 titles. Eight first team All- Conference selections. A first- ever All- American. Performer, Rookie and Coach of the Year. National 2. 8th- place finish. Senior Mary Adams was named A- 1. Most Outstanding Performer for the second time. Freshman Jessica Witt earned A- 1. Most Outstanding Rookie honors, the third straight Spider swimmer to win that award. Matt Kredich was tabbed A- 1. Coach of the Year for the fourth straight season. Junior Brooke Boncher qualified for the NCAA Championships and the U. S. World Championship Trials while earning All- America status. She won 2. 3 of 2. Women's Swim & Dive 2. Inducted in the Class of 2. No sport at Richmond has enjoyed more of a dynasty of championships than Spider Swimming & Diving. AIAW National Champion Women's Tennis Team 1. Inducted in the Class of 2. Led by head coach Eric O'Neill and two future UR Athletics Hall of Famers, All- Americans Martha Beddingfield and Sharon Dunsing, the 1. AIAW National Title. Returning all but one player from the 1. Spiders went 2. 3- 5, winning State and Regional titles, and claiming victories over every Division I team in the state, including Virginia and Virginia Tech. Returning all but one player from the 1. Spiders went 2. 3- 5, winning State and Regional titles, and claiming victories over every Division I team in the state, including Virginia and Virginia Tech. Field Hockey Team 2. Inducted in the Class of 2. In the midst of five consecutive Atlantic 1. NCAA berths from 2. Richmond field hockey team distinguished itself with record- setting performances, many of which still stand ten years later. No other Spider hockey squad has won more than the 1. Coach Ange Bradley’s team in 2. All three losses came to nationally- ranked teams, and the Spiders themselves earned a No. Richmond standouts dominated A- 1. His 4. 0. 1 yards per punt average is the third highest career mark in UR history. Allen enjoyed a stellar junior season, which included the fifth- highest punt average in a game (5. East Carolina), the second highest punt average in a season (4. UR history (7. 6 yards vs. ECU) and the 1. 6th- best punt average in the nation in 1. Allen was named All- ECAC and All South Independent following his junior year. Those efforts followed a sophomore season in which he booted the 1. UR history (7. 2 yards vs. VMI) and established the fourth- highest punt average in a season (4. Allen was a 1. 2th- round draft pick of the Baltimore Colts in 1. He is a former NFL General Manager with Tampa Bay and Oakland, and just completed his sixth year with Washington, which captured the NFC East title in 2. He was instrumental in bringing the Redskins’ training camp to Richmond in 2. While at UR from 1. During his football career as a Spider he was named All- Southern Conference in 1. All- State honors in the 1. He did not play during the 1. He was described as having an amazing change of pace and was rarely brought down in the behind. Ames was considered an outstanding halfback in the Conference. Coach Edwin Merrick felt that having David Ames was going to be the difference between three or four more victories a season. In 1. 96. 0 he signed with the Pittsburgh Steelers, and after making their regular season roster as a defensive back received draft notice. After serving six months active duty he signed with the New York Titans of the American Football League. During the 1. 96. Ames played with the New York Titans and Denver Broncos. While at Denver he played two games on offense (1. Finished the season on defense. After being released by Denver in the 1. David played four years with the Richmond Rebels and Richmond Mustangs of the Continental Football League. Atkinson began his Richmond career by earning CAA Rookie of the Year honors in 1. Spider uniform by being named CAA Tournament MVP in 1. NCAA appearance. He was named First Team All- CAA, First Team All- State and CAA All Tournament Team in 1. In the Spiders' 1. NCAA tournament victory over defending national champion Indiana, Atkinson scored 1. He scored 1. 5 - on five three- pointers - in the Sweet 1. Temple at the Meadowlands, in the shadow of his native Long Island. Atkinson played in 1. His 6. 04 points in 1. He is third in single- season free throw percentage (. The Spiders were 8. He enjoyed a successful professional career overseas as a player and coach, and then returned to the United States as Director of Player Development with the NBA's Houston Rockets before joining the New York Knicks where he is currently an assistant coach. His teams have made seven NCAA appearances, including a regional championship and Super Regional berth in 2. Spiders won a school- record 5. Spider baseball during Coach Atkins' tenure has recorded 1. His teams reeled off ten consecutive winning seasons from 1. Atkins has been honored as Colonial Athletic Association Coach of the Year twice (1. Atlantic 1. 0 Coach of the Year (2. Virginia State Coach of the Year (1. Virginia Sports Information Director's Coach of the Year (2. Major league players who played for Atkins at Richmond include UR Hall of Famers Brian Jordan and Sean Casey. Atkins also coached pitcher Tim Stauffer, who became the highest drafted Spider in school history when the San Diego Padres used their first round pick and made him the fourth overall selection in 2. Coach Atkins' ties to the Richmond community extend beyond the Spider campus. See neighborhood info and school district insight for this property and. HITS Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles: HITS Sprint Triathlon : Triathlon. 28,652 Jobs available in Saint Petersburg, FL on Indeed.com. Located in Clearwater, FL, the Wellington Apartment Community is a perfect balance for a life of work and play. Easy access to the causeways leading to downtown Tampa. Homewood Suites Clearwater, FL Extended Stay Hotel. Please wait for your video to load. Video Transcript. Welcome to the Homewood Suites by Hilton St. Petersburg Hotel. Located 1. 4. 5 miles from the Clearwater Marine Aquarium. Miles from beautiful Clearwater Beach. Brighthouse Field. St. Petersburg Clearwater International Airport. Carillon Park. Relax and enjoy the Clearwater sun in the outdoor swimming pool. Homewood Suites sets the standard for your extended stay trip. You are always welcome home, whether you stay a week, a month or more! Kick off your shoes and stay awhile.. You are going to love it here. Test out your culinary skills in our fully loaded kitchens. Wake up and smell the waffles. Free hot breakfast served daily. Evening social Monday through Thursday with free drinks and snacks. Work hard, play hard at the Homewood Suites by Hilton St. Petersburg Clearwater Hotel. Meeting your expectations with over 1,2. Find value in us. Homewood Suites by Hilton St. Petersburg Clearwater hotel. Our beautiful Hampton Inn & Suites Clearwater Beach, FL hotel sits directly on the beach with spectacular ocean views and many free guest amenities. 521 Mandalay #708, Clearwater Beach, FL 33767, Listed By Coastal Properties Group Exclusive Affiliate of Christie There is an answer to the nightmare of addiction. Learn about our uniquely effective program. Watch An Introduction to Narconon. Pete Daily Deals & Discounts. Learn a Language (Choice of One from List of 1. Learn a Language Course. Waterfront Condo - Tampa, FL (SAILPORT).. Rental basis: Per property. Dates. Nightly. Weekend Night. Weekly. Monthly *Event. Jan 2. 01. 8Jan 1 - Jan 3. Feb. There are different rates for special sporting, political, or area events. Rental Agreement - Cancellation and Other Terms: 1. Cancellations made 3. Find a local pharmacist nearby Tampa, FL using the pharmacy map on RxList. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy.Check- in Date results in an 8. Cancellations made 1. Check- in Date result in a 7. Cancellations made less than 1. Check- in Date results in a 5. Guest will comply with any Condo Association rules and Security Guard requests. Guests may not sublease the Condo but may share the condo or the rental period with One other couple. Maximum four people. Guest agree to leave the Condo on their original check out date that they have paid through. Guests that fail to leave the Condo on the scheduled date and time will be issued a trespass notice and be removed from the Condo by the Sheriff’s Department. Normal check in time is 3: 0. Normal check out time is 1. But may be later with the Owner’s consent. We will email you additional information about the Condo and area. Owner's cancellation policy: 5. Don't forget your vacation protection! Get protected now. Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection and Damage Protection so you can truly relax. Protect your payments in case you need to cancel. Travel with peace of mind. Ensure you're prepared in case of accidental damage. Weight Loss Coffee Review. Well over 9. 0% of customers get results from this product. My first exposure to this coffee was about three months ago. In this article I want to give you tips on how to lose 10 pounds fast. These are tips that you must follow in order to achieve this goal quickly. Hit a weight loss plateau? It's hard to fathom that for weeks your weight loss program was taking the pounds off. Then, suddenly, the scales won't budge another ounce. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Ways to Move Beyond a Weight Loss Plateau. Hit a weight loss plateau? It's hard to fathom that for weeks your weight loss program was taking the pounds off. Then, suddenly, the scales won't budge another ounce. Take heart. A weight loss plateau is normal. No matter how diligent you are in following your good health regimen, from time to time you'll fall off the wagon. The key to getting back on the program, experts say, is to acquire the skills and self- knowledge that will enable you to recover after a relapse. We've pulled together the top 1. Imagine You: Healthy and Vibrant. This 28 Day Detox Diet is offered by Arbonne company. I am happy to share the details of this program with you briefly which had helped me start a healthy life. Have a vision of success. According to Katherine Tallmadge, MA, RD, author of Diet Simple, the mind is a strong tool - - use it to achieve what you want. Make sure this is a lifetime commitment for optimal health instead of a temporary plan to drop 1. To stay compliant to your weight loss program, Tallmadge suggests keeping only healthy foods in the refrigerator, so you're less likely to stop and grab something greasy on the way home from work. Understand Your Weight Loss Personality. According to Thomas R. Przybeck, Ph. D, personality plays a role in our attitude towards food. As an assistant professor of psychiatry at Washington University School of Medicine, St. Louis, Przybeck recommends that you know your tendencies and tailor your plan to conquer the unproductive inclinations. Impulsive. Clearly, you are a dieter who needs to remove those temptations. Oblivious. If you tend to not pay attention when you eat - - maybe you're a TV snacker? Certain personalities don't find it that difficult losing weight. Przybeck also found that if you tend to monitor your food intake better than others, you may be more sociable. Record Every Food Morsel You Eat, Taste, or Lick. Underestimating just how much food you've eaten is a common mistake, one that can lead to a weight loss plateau or weight gain. Yet keeping a diary of your daily food intake (every bite, taste, or lick) can help you see where you're going wrong. Try these food diary tips: Track the time of day and your feelings when you eat to discover problem times and emotions that cause you to binge eat.
Recognize your eating triggers and find healthier foods to satisfy your hunger or better alternatives than food to cope with your emotions. Monitor your progress, track your new behaviors, and reward yourself with a manicure or movie for all your hard work. Beware of 'Calorie Creep'A key reason for a weight loss plateau is eating more than you think. It's easy for portion sizes to creep up, and before you know it, you end up eating more than your plan prescribes. That's why it's important to weigh and measure your food to understand proper portions. Try cutting your daily calorie intake by 1. Here's how: Eat a high- fiber breakfast that will help reduce the quantity of food eaten at lunch. Use mustard or low- fat mayonnaise on your sandwich instead of regular mayonnaise. Have a piece of fresh fruit instead of cookies or chips. Drink diet soda instead of regular soda. Choose sherbet or sorbet over super- premium ice cream. Use 2 tablespoons of light whipped butter or margarine instead of regular. Top your favorite pasta with a red sauce instead of a cream sauce. Eat a snack- sized chocolate bar instead of a whole candy bar. And choose heart- healthy dark chocolate. Order your pizza with veggies instead of high- fat meat toppings. Order your sandwich on whole- grain bread instead of a croissant or bagel. Try an open- faced sandwich with only one slice of bread. Continued. 5. Watch Restaurant Overeating. At restaurants, rich foods and supersized portions can sway even the most determined dieter. Especially if you eat out often, look at restaurant eating as a chance to practice good portion control. According to Tallmadge, there isn't a law that says you must order an entree every time you eat out. Eat Low- Fat Protein to Manage Hunger Pangs. New findings show that a high protein diet can help squelch hunger. Protein foods work by suppressing ghrelin, a hormone secreted by the stomach that stimulates appetite (yes, it triggers hunger!). In a new study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that foods high in fat actually raised levels of ghrelin and increased hunger. Carbohydrates soon made people even hungrier than they were before they had eaten. But it was the protein foods that lowered levels of ghrelin substantially, helping to keep hunger pangs in check. Researchers concluded that the findings suggest possible mechanisms contributing to the effects of high- protein/low- carb diets to promote weight loss, and high- fat diets to promote weight gain. Eat More Fruits and Vegetables. Fill up on produce. Eating lots of low- calorie, high- volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth- based soup, suggests Barbara Rolls, Ph. D, author of The Volumetrics Eating Plan. The U. S. Make sure you stock your kitchen with plenty of fresh fruits and vegetables and add a few servings at each meal. In doing so, you'll boost your intake of healthful vitamins, minerals, antioxidants, phytochemicals, and fiber. In addition, if you fill up on low- calorie, nutrient- dense fruits and vegetables, you'll be less likely to binge on highly processed snacks. Continued. 8. Push the Envelope Past That Plateau. Hitting the treadmill every day for a 3. After a while, your muscles get used to the routine and become very efficient at doing the task at hand. To keep your muscles guessing - - and performing the ultimate calorie burn - - vary your physical activity. And push the envelope to power past that plateau! For example, during your 3. Sustain this higher intensity for a few minutes, and then return to your comfort level. After you recover, do it again - - and again. This will help you burn more calories and blast through the plateau. Also make sure your routine includes strength- training exercises (like weight lifting), which help counteract muscle loss due to aging. Building and preserving muscle mass is a key factor in reaching a healthy weight, as muscle requires more calories to maintain than fat. Wear a Pedometer. Wearing a pedometer each day and having a daily step goal can boost your activity level and burn more calories. Wearing a pedometer may also help decrease blood pressure. Put the pedometer on first thing in the morning. Then make it a point to be more active: pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Each 2,0. 00 steps burn roughly 1. If you thrive on feedback and praise, buy a talking pedometer that rewards you by reporting aloud (and loudly!) the number of steps you've walked. Try Yoga to Avoid Stress Eating. Stress eating is bingeing on food - - homemade chocolate chip cookies, salty chips, a handful of this, a fistful of that - - to soothe your inner emotional turmoil, not your real hunger. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity - - a signal to your body to burn food as fuel rather than store it as fat. Continued. Britt Berg, MS, research manager and therapist at Emory University Medical School, recommends the . Stretch your neck forward and lengthen your spine through the tailbone. Gently rock the weight of your body back toward your feet, allowing your hips to stretch farther back as you continue to lengthen and stretch your spine. Now, stretch your arms forward and walk your fingertips as far forward as they will go on the floor or rug, lengthening your arms fully. Extend your hips back until they come toward your heels. If you're very flexible, you may be able to rest your hips on your heels and your forehead on the floor. Berg recommends putting your forehead on the rug or pillow to calm your mind. Annals of Family Medicine, 2. Foster- Schubert KE, et al. J Clin Endocrinol Metab, Jan. Top 1. 0 Weight Loss Programs 2. Diet To Go combines online support with healthy, fresh, delivered meals to help you lose weight. It’s dishes are designed by chefs, cooked freshly and delivered weekly, so all you need to do is choose, reheat and eat the meals that most appeal to you. There are three main meal plans to choose from: traditional vegetarian low carbohydrate. Traditional is simply a diverse range of breakfast, lunch and dinner..» Read the Full Review of Diet. Not Losing Weight on a Low- Carb Ketogenic Diet? Don’t Give Up and Read Further. The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low- carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. Transcript: Improving on the Mediterranean Diet. The traditional Mediterranean diet can be considered as a mainly, but not exclusively, plant-based diet, and.Top Reasons You Are Not Losing Weight on a Keto Diet. Carbs are Too High. Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. For more about ketones, have a look at this post. Transcript: Thousands of Vegans Studied. So, how do you prevent it? The first study in human history of thousands of vegans was just published in the journal of the. Protein is Too High or Too Low. Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high- quality animal protein in your diet. If you don't eat enough protein, you will feel more hungry and most likely eat more. Lack of protein can also lead to muscle loss. However, if you eat too much protein, the excess protein converts into glycogen and disrupts ketosis. Keep in mind that you will have to eat a lot more than you should - 1. This is not the most likely reason, as it's not as easy to eat too much protein unless you take protein supplements. Phinney and Volek in their book . You can read more about protein in my post here: All You Need to Know About Protein on a Low- Carb Ketogenic Diet. Feeling hungry on a keto diet? Make sure you eat enough protein and fat! Carb Cheating / Carb Creep. Carb cheating / carb creep is another possible reason for weight loss plateaus. You have to be really disciplined and aware of all carbs you eat. It’s a little nibbling here and there of the forbidden foods, leading to a carb creep, so make sure you count all carbs. Eric Westman explains the ketogenic diet and emphasises that even eating mints may affect ketosis and weight loss results. Sometimes, even when a label says . Too Many Calories - Yes, They Do Count. The reason could be way too much fat and therefore calories in your diet. Firstly, it's indisputable that all calories are NOT equal. It really matters whether you get them from healthy and sating LCHF food or processed food rich in carbs. However, some people on a LCHF diet may find it easier to lose weight if they also watch their calorie intake. Fat contains twice as many calories as carbohydrates and protein, so it's important your fat intake lies between the recommended ranges. There is no diet that lets you consume . When it comes to the overall calorie intake, it depends on your individual maintenance level and how active you are. To find your ideal macronutrient targets, check out Keto. Diet Buddy, a free on- line Keto calculator we have developed for our blog. Keep in mind that the macronutrient ratio is not the only aspect you should consider - the type and quality of fats matter. For more, have a look at my post here: Complete Guide to Fats & Oils on Low- Carb Ketogenic Diet. Note: If you just started a low- carb diet, it may take some time for your body to get used to it and you will naturally eat less. Just give it some time. Low- carb diets are a lot more nutritious and sating as you will discover. Are you in ketosis but still not losing weight? Calories do count on a keto diet! See the big picture: Ketosis itself will not guarantee weight loss. It's not just the amount of ketones in your bloodstream. Low- carb diets in general are beneficial for weight loss (appetite suppressing effects + effective way of using body fat as fuel). What this means is that going . If you haven't succeeded by following the ketogenic diet, chances are you need to start monitoring your calorie intake. Too Many Low- Carb Treats. You eat too many low- carb treats that may interrupt ketosis or cause cravings. Going low- carb doesn't mean you can indulge low- carb pancakes, cheesecakes or muffins on a daily basis. Although these may be very low in carbs (when you use stevia or Erythritol), they may still cause cravings. You should always treat them as occasional rewards and your diet should be based on real food (eggs, meat, leafy vegetables, cheese and some nuts). As a guideline, beware of chewing gums, mints or any medications such as cough syrup and others that may contain sugar or sweeteners. Have a look at my recent post about suitable sweeteners and why I avoid artificial sweeteners, especially aspartame. Snacking on Nuts and Dairy. One of the common mistakes people make is that some people overeat dairy and nuts when they are trying to lose weight. You may experience weight stalling or even weight gain not because nuts and dairy will kick you out of ketosis but because these foods are calorie- dense and easy to overeat (1. There is no reason to avoid non- starchy vegetables such as broccoli, cauliflower, zucchini, bell peppers or fruits like avocado or berries. An older person who is inactive or an overweight person may be able to eat 1,200 a day, she said. The 6 Most Important Ways To Increase Testosterone; The High Testosterone Diet; 8 Tricks to Instantly Boost Your Testosterone; The Best Testosterone Supplements. The Smithsonian Institute uses Revware products in an ongoing effort to understand our heritage and preserve our history. A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a. Are you in ketosis but still not losing weight? Calories do count on a keto diet! See the big picture: Ketosis itself will not guarantee weight loss. Wolf Creek Nuclear Operating Corporation Operating the first nuclear power plant in Kansas. These foods are very high in micronutrients, low in carbs and won't impair your weight loss efforts. Avoid dairy, nuts and low- carb treats to break through a weight loss plateau! You Are Close to Your Target Weight. Also keep in mind that losing fat gets more difficult as you approach your ideal weight - weight loss is not a linear process. In my own experience, if you need to lose a relatively small amount of weight like 5- 1. The only way is to be careful about your calorie intake. In my case, because I'm quite active, this is eating up to 2,1. As you can see, it’s nowhere near starvation. Short- Term Weight Gain and Fluctuations. You put on weight over a short period of time. This could happen if you had more carbs (even once!) than your daily limit (e. As you may know, there is a relationship between water retention and glycogen stores. If your body manages to store some extra glycogen, you also increase water retention. This happens literally from one day to the next. Don't panic, it's just water. Once you go back to your daily carbs limit it will take 2- 3 days to lose the excessive water. Also, there are natural fluctuations related to hormone balance, especially in women. Thyroid or Adrenal Disease & Weight Loss. You may have a thyroid or adrenal dysfunction and you are not aware of it. It only takes a blood / saliva test to find out - visit your doctor! In case of autoimmune hypothyroidism (Hashimoto's), a very low- carb diet is not recommended. Broda Barnes, who spent over 5. Hypothyroidism: The Unsuspected Illness” that the minimum amount of carbohydrate intake for patients with hypothyroidism should at least 3. Stress. Stress is a significant factor. When we are stressed out, our body produces a hormone called cortisol, which is responsible for storing fat round your stomach area (visceral fat) and makes weight loss more difficult. Try to relax, don't underestimate this factor. Find your own way to reduce it: try meditations, take a few days off work, go somewhere for a weekend or go for a walk. Stress is also linked to hypothyroidism and adrenal issues and this badly affects your metabolic rate. As a result of that, you store fat. Lack of Sleep. Lack of sleep and disrupted circadian rhythms may be the cause of your weight stalling. It may sound as cliche but sleep is and absolutely crucial part of fat loss: Maximum fat loss is only achieved with adequate sleep, diet and exercise. Try to fall asleep before midnight and sleep for 7- 9 hours. I don't expect all of you can afford to sleep for 9 hours, but take it as a goal. Stress management and sufficient sleep are huge factors in weight loss! Leptin & Satiety. Leptin and its satiety signalling is another possible factor. Fat is hormonally active and it sends out leptin, a hormone that tells us when we’ve had enough. As you lose fat, there will be less fat cells to do the job. This does not apply just to low- carb, but any diet. The question is how significant this factor is. If you eat food rich in fat and protein, this can be minimised. Too Much Exercise. You exercise too much. Overtraining could be as harmful as lack of exercise. Here is a good article that explains Why You May Need To Exercise Less. Recently, I've been trying to lose 4 pounds (below is my progress over the last few months). As you can see, my calorie intake has risen dramatically. Because my weight loss was stalling, I decided to do more exercise (HIIT, weight training and some cardio 6- 7 times a week!). Result: I was hungry and started eating more. Fortunately, I didn't put on any weight, but it hasn't helped me lose body fat either. About 2 months ago, I had an injury and couldn't do any exercise other than 3. My calorie intake dropped, I was eating less and most importantly, I lost the last 4 pounds! Now, I don't exercise more than 3 times a week and walk about 3. I created this challenge to help you follow a healthy low- carb diet or even get through a weight loss plateau. At the end of each challenge, I'm always giving away prizes like i. Pads, my favourite kitchen appliances, books or Amazon gift cards to help you stay motivated! Try one of my free Diet Plans and don't forget to read this page! Don't weigh yourself more than once a week or even better, don't weigh yourself at all. There are natural fluctuations related to water retention and hormonal balance. If you are a woman, you will notice these fluctuations more often. Improving on the Mediterranean Diet. The traditional Mediterranean diet can be considered as a mainly, but not exclusively, plant- based diet, and certainly not a whole food plant- based diet, as olive oil and wine can be considered essentially fruit juices. Even if one is eating a vegiterranean diet, an entirely plant- based version, there are a number of potentially problematic nutritional aspects that are rarely talked about. For example, lots of white bread, white pasta, not a lot of whole grains. Alcohol can be a problem, the caloric density with all that oil can be high, as well as the salt intake. In contrast, high cereal consumption, meaning high grain consumption, did not appear to help. This may be because most grains modern Mediterranean dieters eat are refined, like white bread, whereas the traditional Mediterranean diet was characterized by unprocessed cereals. And while whole grains have been associated with a lower risk of diabetes, heart disease, and cancer, refined grains may increase the risk of diabetes, obesity, heart disease, and other chronic diseases. For example, in the PREDIMED study, those who ate the most white bread. As a plant- centered diet, no surprise, adherence to a Mediterranean diet is associated with lower cancer risk, but not with lower breast cancer risk. With all the fruits, veggies, nuts, seeds, and beans and low saturated fat, you. But if you create a special adapted version of the Mediterranean diet score that excludes alcohol, the diet does indeed appear to reduce breast cancer risk. The wonderful grape phytonutrients in red wine can improve our arterial function such that if you drink de- alcoholized red wine, red wine with the alcohol removed, you get a significant boost in endothelial function. But if you drink the same red wine with the alcohol added back in, it abolishes the beneficial effect; it counteracts the benefit of the grape phytonutrients. So better just to eat grapes. Similarly, there are components of extra virgin olive oil. So even if white bread dipped in olive oil is the very symbol of the Mediterranean diet, we can modernize it by removing oils and refined grains. Another important, albeit frequently ignored, issue in the modern Mediterranean diet is sodium intake. Despite evidence linking salt intake to high blood pressure, heart disease, and strokes, dietary salt intake in the U. S. Right now we get about seven to ten grams a day, mostly from processed foods. If we were to decrease that just by three grams, which is about 1,0. There is a common misconception that only certain people should reduce their salt intake, and that for the vast majority of the population, salt reduction is unnecessary. But in reality, the opposite is true. But there is much we can learn from the traditional Mediterranean diet. A defining characteristic of the Mediterranean diet is an abundance of plant foods, and one thing that seems to have fallen by the wayside. This is just an approximation. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to. Revware is a leading metrology software and equipment manufacturer Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Sprint Car Press Releases. Press Releases. Wednesdays with Wayne – Finding Speed in Texas! The Oklahoma City driver registered second and third place. Friday and Saturday. The team will run with the World of Outlaws in. Texas at Gator Motorplex near Willis Thursday, and Devil’s Bowl Speedway in. Mesquite on Friday. The Lucas Oil ASCS National Series will be back in. Saturday at the Missouri State Fair Speedway in Sedalia. Wayne and the team made some wholesale changes before. Thursday. Sam (Hafertepe who swept the weekend) is just so good. He was unbeatable last week. No one was going to beat him.” Things started well for the team. After winning the heat. Wayne drew. the pole for Friday’s feature. Bud looked at the tire and said we’d have. Hafertepe was coming from his seventh row starting spot and. I ran him down, and. That’s when I thought to myself that I better calm. I thought he may eventually get a flat.” Wayne’s best hope was misfortune for the leader. Don’t. get me wrong. I just had to hope that he was. But everybody made it. I was shocked!” The second- place finish locked him into Saturday’s finale. We were able. to lead the first two or three laps. We were good early, but the car got. I had a racecar that I hadn’t had in a long time. We. just over- adjusted a little.” The tight condition continued for Wayne. Bell and Reutzel crashed, so. Overall, the weekend was a huge confidence booster with a. I’ve never been very good at Fort. Worth. We went down there with things that were off the wall for me, and it. Sam is really operating right now. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Entertainment, Showbiz, Music, Viral Videos. April 5, 2017 9:29 am. Gwen Stefani was left red-faced after boyfriend Blake Shelton recognized a song from her "make. All of. us have been in that zone, and it’s a good feeling.” Follow Updates on Facebook! Wayne will update as his race night commences at his. Facebook page. Find it by searching for Wayne Johnson Racing or clicking the following link. Talk to Wayne about purchasing Outlaw Wings for your car! Intern; Writer; Events; Forum; Gallery. 1935 Chevrolet Suburban; 1936 Chevrolet Suburban; 1941 Chevrolet Suburban; 1946 Chevrolet Suburban; 1949. By the Numbers: World of Outlaws at Gator Motorplex in Texas. The first model under the GAI is the negative income tax (NIT). Negative income tax works on the assumption that families who earn below the low-income threshold. Here is the ignored elephant in the corner. This is a statement of fact, not a bunch of. Wayne's Fast Facts On April 7, 2. Wayne won in ASCS- Lone Star regional. Lonestar Speedway near Kilgore, Texas. Martin Edwards came. Logan Forler, Sam Hafertepe Jr. Visit them online at www. The. Oil. Medics. The Oil Medics www. The Oil Medics is the. A truly proactive maintenance services. Wayne Johnson Racing would like to thank partners, Todd. Carlile, Outlaw Wings, City Vending and product sponsors The Oil Medics. Sebastian Sandblasting & Powdercoating, Rod End Supply, Astro Titanium. Schoenfeld Headers, Simpson, Butlerbuilt, Xtreme Accu- Tach, Weld Wheels. Slade Shocks, Kustom Sprint Car Supplies, Fisher Racing Engines, Speedway. Graphics and Canyon Apparel. THE STAGE IS SET FOR A “SPRING SHOWDOWN” AT TRI- STATEMSCS AND USAC DRIVERS PREPARE TO RACE AT THE HAUBSTADT OVAL Haubstadt, IN - April 1. Tri- State Speedway will open. United. States Auto Club Sprint Cars along with those following the Midwest. Sprint Car Series. This will be a co- sanctioned event offering fansthe ultimate experience in watching exciting 4. USAC AND MSCS competing together on the race card only happens twicea season. Both of these unique shows will be at the fast andchallenging quarter mile oval at Haubstadt, IN. The feature will pay$5,0. For this first combined show on. April 1. 5th, all the events on the sprint program will be conductedusing the USAC format. The Midwest Sprint Car Series has one event in the record book thusfar. An appearance at Lincoln Park Speedway on April 8th played outin front of a huge crowd. Forty sprint car drivers competed. Threedozen drivers have already obtained licenses to compete with MSCSduring this season. Annual licenses will also be available forpurchase in the pits at the track for those drivers still needing torenew or sign up. Defending Hoosier Tire MSCS Champion Brady Short was in action lastweek and finished fourth in the “Indiana Open Wheel Racin’ Fest.” That MSCS event was won by one fast Thomas Meseraull. Short iscontending for a fourth series title. He is just two points behind. MSCS points leader Brent Beauchamp who was second at the “Fest.” As areminder, all MSCS licensed drivers will be receiving full pointseven though the “Spring Showdown” is a co- sanctioned event. Chase Stockon won the 2. USAC- MSCS “Spring. Showdown”. Brady Bacon won the year prior! This race originated atthe track in 2. The main event will be contested over 3. USAC already has three sprint car events in their record book for. Chris Windom recorded USAC’s most recent feature with avictory at Lawrenceburg Speedway on April 1st. Justin Grant and. Hunter Schuerenberg won the two USAC features held during February in. Florida. These three races produced three different winners. Theseries is also scheduled to race at Bloomington Speedway the nightbefore the “Showdown” set for Tri- State Speedway. The Top Five drivers in the points for USAC at press release time were. Justin Grant, Chad Boespflug, Chase Stockon, Hunter Schuerenberg, and. Chris Windom. The MSCS Top Five list includes Brent Beauchamp, Jarett. Andretti, Brady Short, Jon Stanbrough, and A. J. The ever fast. Carson Short is sixth in MSCS points. Jarett Andretti is sixth in. USAC Points and is one of a number of drivers who could benefit byearning points in both organizations. Both lists are subject tochange this weekend! The “Spring Showdown” is a great way for race fans to get. Qualifying on. Saturday the 1. P. M. Actualracing will begin with the heat races beginning at 7: 3. P. M. The UMPOpen Wheel Modified Cars will also be racing to create a double billthat adds to the action. Provided as News and Information for MSCS and Tri- State. Speedway. DPM to Offer Photography & Video Production INDIANAPOLIS (Apr. DPM is thrilled to announce. Photography. is available through DPM Partner, Collin Markle, at Collin Markle. Photography. Video Production is accessible through Dylan Schiebel at DS. Studios. They will both be valuable. DPM team. Our goal is to be able to offer clients a. Collin Markle Photography specializes in motorsports. Markle started taking pictures as a freelance artist and would. He loves capturing. Markle primarily. I'm. confident that working together we can become one of the top media. They offer professional quality and premium. DS Studio's goal is to produce the. Schiebel has produced. I think the collaboration will work well for both of us. The West Burlington, Iowa native picked. Raceway last Saturday night with. IRA. The team is looking forward to getting to Knoxville Saturday and. Josh would come out eighth in the order and set the third. Saturday. We knew we were in a good spot, and the track was still a. We had a good starting spot, and I just needed to. I tried coming off of four one time. There was. some slime and I got low, but we got through there and finished second.” Josh drew a three to start inside row two for the feature. We. know better than what we did, but we made a poor choice on our left rear. After the heats, we felt the track was getting slicker. It seemed the. other class of cars opened the track up a little and brought the moisture. Despite the tight racecar, he battled amongst the leaders. Nienhiser. We were running third there towards. Then Tim Kaeding was able to get by us and we ended. Josh had a few mixed emotions. We avoided a couple of melees. We just missed the setup in the. We were way too tight. The track kind of fooled us.” The team is looking forward to this Saturday night at. Knoxville. It will be another tough field of cars, but we’ll be up to. World of Wheels World of Wheels has proudly been servicing the Des Moines. World of Wheels. #1 priority is helping you find the vehicle of your choice. At the World of. Wheels location you will find one of the nicest showrooms in town, in. Please visit World of Wheels today for your next vehicle. World of Wheels has recently opened their second location in Ankeny. IA. Visit their website at www. Universal Therapy Group Universal Therapy Group offers comprehensive therapeutic. They offer a variety of services including; pre. With locations in Burlington, IA. Chesterfield, MO; Fort Madison, IA; and a new location coming to North. Liberty, IA, they are here to help you with your health care needs. Universal Fitness features. Visit them today and let them show you. Visit their website at. Josh on Twitter and Facebook Be sure to keep up with Josh and the Deuce Motorsports #4. Deuce Motorsports would like to extend thanks and are. World of Wheels, Universal. Therapy Group, MD Orthopedics, Morning Sun Farm Implement, Land Pride. Matteson Marine, Norm's Koestner Electric, Grand Strand Salon, Gearhead for. Gods, Man Stuff Ministries, J& J Auto Racing, Automotive Machine, Engler. Injection, Hoosier, Weld Racing, Blackbird Motorsports, Hepfner Racing. Products, and Mountain Dew Kick Start . Tim Kaeding Puts on Show During Opening Race With Lunstra. Motorsports PETERSEN MEDIA- Kicking his 2. World. of Outlaws in California during the month of March, Tim Kaeding reunited. Lunstra Motorsports on Saturday night and got the team’s season kicked. Trucking/Dammer. Trucking/Mihm Trucking backed No. Finishing third in his heat race, the San Jose, CA native. When the race came to life, Kaeding would have his aforementioned. From the back, all eyes were on the exciting Kaeding as he. Mired in thick traffic. Kaeding would have his elbows up and simply go where the others weren’t as. Getting by drivers like Austin Mc. Carl, Scotty Thiel, and. Brad Loyet, Kaeding would find himself in the Top- Five late in the 3. Making a couple more moves before the checkered flag flew. TK would bring his night to a close with a third place finish. Trucking, Dammer Trucking, Mihm Trucking, Yager Agriculture Supply. Matt’s Repair, East River Homes, and Trac. Trail Arctic Cat for their support. ON TAP: Tim and Lunstra Motorsports will be in action at. Knoxville Raceway on Saturday night. BY THE NUMBERS: Races- 1, Wins- 0, Top- 5’s- 1, Top- 1. STAY CONNECTED: Stay connected to Tim by following him on. Twitter at @TKaedingracing, or by clicking over to. Lunstra- Motorsports/1. KSE Racing Products Congratulates Weekly Winners PETERSEN MEDIA: It was a big week for KSE Racing Products. Carrots can be steam cooked, boiled, roasted or eaten raw. They can be juiced, mashed or added to soups, stews, salads or served with meat, poultry and fish. Candies, chocolate, dark, 7. Nutrition Facts & Calories. CALORIC RATIO PYRAMID. If you are trying to achieve a specific distribution of calories, such as the 4. Zone. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. The Best Low Carb Vegetables for Keto. Vegetables are an essential part of a healthy low- carb diet, but sometimes we. Some vegetables are high in sugar and don. Make sure to be careful when eating vegetables as their carb counts do add up quickly. Below you’ll find a quick visual guide on the best (and worst) low- carb vegetables for keto. Keep scrolling down to see a complete list of the most commonly consumed vegetables. At the bottom of this page, you’ll find a list of the top 1. Note: Remember that on the ketogenic diet, you should aim to limit your carbohydrates to be below 3. As most of you can guess, these are dark and leafy. Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. If you. These include broccoli, cauliflower, zucchini, lettuce, cucumbers, and more. You can use the visual guide to help decide which vegetables are best. Many people choose to eat salads as a way to get their greens in for the day. Salads are super quick to make, and you can put almost anything in them. Next time you’re not sure of what to make, get some inspiration from these: You can also simply toss leftovers in salads as long as the combinations make sense. Time and time again we make cheeseburger salad with our leftover cooked ground beef. It’s such an easy way to make lunch! Another way to. Many side dishes also complement the ketogenic diet because they’re often very fatty. Next time you need to pair a meal with a side dish, consider one of these options: Or you can simply roast/saute some vegetables in coconut oil and spices before serving. Below you’ll find a visual guide to higher carb vegetables and vegetables with some color. Generally, the brighter and more colorful the vegetable, the less low- carb they are. There are a few exceptions like bell peppers and jalapenos, which can be used for added texture and flavor in meals. Always do your best to avoid sweet or starchy vegetables as they are high in carbohydrates. These include (but are not limited to) peas, corn, potatoes, sweet potatoes, yams, yucca, parsnips, beans, quinoa, legumes, and other high starch vegetables. As a general rule of thumb, the sweeter the vegetable is . You can easily see the difference in carb counts between the above and below ground vegetables above. Of course, you can eat these in moderation, but you need to watch your intake. Many people choose to use a mixture of the higher carb vegetables with lower carb ingredients. It’s a great flavor enhancer, but you don’t want over- saturate your diet with carby vegetables. Next time you’re in the mood for something a bit more on the sweet side, consider making one of the following: We also see a lot more dessert recipes with the higher carb vegetables because of their natural sweetness. Ginger and pumpkin especially come to mind. If you’re in the mood for an autumn inspired treat, consider adding vegetables to your desserts. Some examples are: Remember always to limit the amount of sweet treats that you eat, especially on a ketogenic diet. I. If you only care about the nutrition, then you do not have to purchase organic vegetables. Though they are proven to be safer for the body (less residue of pesticides and toxins), they contain about the same nutrients as their non- organic counterpart. Don’t be afraid to stock up on vegetables – both frozen and fresh are great to eat! Excellent Sources of Complex Carbohydrates. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Giving the 5:2 diet a go, or thinking about it? Our 500 calorie meal plans for breakfast, lunch, dinner and snacks will make your fasting days a breeze. Click on the phases below to see the wonderful acceptable foods you get to eat with the Atkins way of eating! Each phase includes the foods from the previous phase as. On a side note, frozen vegetables are usually cheaper than fresh vegetables. If you buy greens in bulk but throw them out often, consider buying frozen. Surprisingly, frozen vegetables are sometimes more nutritious to their fresh counterpart – farms typically freeze greens at peak ripeness, ensuring nutrient density. You may have to cook excess water out occasionally, but it normally isn’t a problem in the final dish. Most Common Low- Carb Vegetables. Below you’ll find a list of vegetables based on how low carb they are, so if you need help finding a certain one use the Find function (Ctrl + F). These are based on 1/2 cup (~4 oz.) or 1. Double check by comparing the vegetable with a credited nutritional database to see if it fits in with your daily macros > Vegetable Name. Serving Size. Total Carbs (g)Fiber (g)Net Carbs (g)Broccoli Raab. Watercress. 10. 0g. Nopales. 10. 0g. 3. Bok Choi. 10. 0g. Celery. 10. 0g. 2. Spinach. 10. 0g. 3. What the experts say about ZERO SLIM & HEALTHY NOODLES. Replace one meal per day and cut over 2,000 calories per week. A great weight loss tool. How To Start A Macronutrient Diet. Ready to change how you eat? Do you want to live a healthier life? Do you want to shed those pounds and keep them off? You hit the nail right on the head with the grams of carb Mustard Greens. 10. Asparagus. 10. 0g. Radish. 10. 0g. 3. Avocado. 10. 0g. 8. Arugula. 10. 0g. 3. Zucchini. 10. 0g. Swiss Chard. 10. 0g. Mushrooms. 10. 0g. Kohlrabi. 10. 0g. Tomato. 10. 0g. 3. Olives. 10. 0g. 63. Eggplant. 10. 0g. Bell Pepper. 10. 0g. Do meal replacement diets work? Are they good for you? Dietitian Juliette Kellow investigates. 7 Day Low Carb Meal Plans. One week meal plans for every low carb dieter. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Cauliflower. 10. 0g. Cabbage (Green)1. Bamboo Shoots. 10. Cabbage (White)1. Cucumber. 10. 0g. Jalapeno Pepper. 10. Artichoke Hearts. Broccoli. 10. 0g. Bean Sprouts. 10. Fennel. 10. 0g. 7. Okra. 10. 0g. 7. 4. Green Beans. 10. 0g. Turnips. 10. 0g. 6. Snow Peas. 10. 0g. Brussels Sprouts. Kale. 10. 0g. 8. 7. Cabbage (Red)1. 00g. Pumpkin. 10. 0g. 71. Rutabaga. 10. 0g. Carrots. 10. 0g. 9. Celeriac. 10. 0g. Onion. 10. 0g. 9. Leek. 10. 0g. 14. Ginger. 10. 0g. 17. Below is a list of what. They’re both low in carbs and very high in micronutrients. Make sure that you frequently include the listed vegetables below in your daily meals. If you’re not sure where to start or how to get more vegetables into your diet, feel free to check our ever- growing library of keto recipes > Broccoli. A very common vegetable to see in a keto kitchen, and for excellent reason. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. It’s a staple vegetable to have on hand! If you’re not sure what to make with broccoli and you dislike it, consider something unique like these broccoli fritters > Asparagus. At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low- carb side dishes. You can wrap it in bacon (and serve with aioli), simply grill it, or chop it up and add it to stir fries. Asparagus is a great source of vitamins A, C, and K and has been shown in animal studies to help reduce anxiety and protect brain health. Mushrooms. Fungi is a great way to add some flavor into otherwise boring dishes. For example, in our mushroom cauliflower risotto, the baby bellas add a great texture and flavor. They’re extremely low- carb too, at only 1g net carb (white mushrooms) per cup. Mushrooms have shown incredible anti- inflammatory properties, and over a 1. Zucchini. The most commonly used summer squash on keto, we often see it in dishes like Zoodles as a noodle replacement. Be careful with the types of squash you consume as most have much higher carb counts. Zucchini is very low in carbs at only 3g net carbs per cup; it also serves as a fantastic source of vitamin C. Spinach. It’s no surprise that spinach is one of the most eaten leafy green vegetables on a ketogenic diet. Spinach has only 3g net carbs per cooked cup of spinach, and almost no digestible carbs raw. This veggie is a great way to bulk up lunches with salads You can make high- fat side dishes like creamed spinach to go along with any meal, too! Spinach has been shown to protect heart health and reduce the risk of common eye diseases. It also provides tons of vitamins and minerals, most noticeably about ten times the recommended about of vitamin K. Avocado. Although they’re technically a fruit, avocados are often consumed in the place of vegetables. Avocados are very high in fat, so they’re commonly added into keto diets to help supplement fat intake alongside meals. At only 3g net carbs per one cup, you can see why avocados are chosen time and time again. Avocados are rich in monounsaturated fats, which have shown to help lower LDL (bad) cholesterol and triglycerides. They’re also a great source of vitamin C and potassium so they can typically help with electrolyte issues. Cauliflower. Usually the star of unique dishes, cauliflower can be used for a variety of things. You can use cauliflower for wraps, pizza, casseroles, or even mashed “potatoes.” It’s no surprise that it’s one of the most used and most versatile ingredients in most low- carb kitchen pantries. Besides being fantastic for its versatile cooking applications, cauliflower is very low carb at only 2g net carbs per cup. It’s very high in both vitamin K and C and is associated with lowered risk of heart disease and cancer (similarly to broccoli). Bell Peppers. Lower in carbs than its colorful counterpart, the green bell pepper (or capsicum) is frequently used in cooking. The good news is that they’re extremely nutritious. They’re filled with vitamin A and have anti- inflammatory properties from carotenoids which they contain. If you want color, don’t be afraid to add red or yellow peppers since they’re also very low in carbs (only 6g net per one cup, chopped). Green Beans. Green beans are a member of the legume family, but they have significantly fewer carbs than most other legumes. Sometimes green beans referred to as snap peas. One cup of green beans has only 6g net carbs, so they’re a great addition to many side dishes. Added texture alone is enough to validate adding green beans to your dish, but the health benefits include improved brain function during aging. For more flavor, consider pairing it with some pecans for crunch > Lettuce / Kale. Both kale and lettuce are commonly used in salads across the country. Both are also fantastic low- carb options when it comes to vegetables. They produce plenty of vitamins (A and C) and show to help protect against heart disease. While kale is more nutritious than lettuce, it also has a significant amount more carbohydrates per serving. Make sure to be careful with the amount of kale you consume as carbs add up fast. P. S. Have a look at the Keto Academy, our foolproof 3. It has all the tools, information, and recipes needed for you to succeed.+ The food has been tested and optimized so you can lose weight and start feeling great! Harvard Health Blog. Getting older has its benefits. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (protrusion of hemorrhoids into the anal canal). Although hemorrhoids are rarely dangerous, they can be a painful recurrent bother. Hemorrhoids come in two varieties. The internal type sprout from within the rectum. External hemorrhoids develop on the anus itself. Either way, stools passing by them can cause pain and bleeding. But simple self- help measures can ease the ordeal of most hemorrhoids and allow healing. In this month’s Harvard Men’s Health Watch, I asked Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard- affiliated Beth Israel Deaconess Medical Center, about effective steps you can take to care for hemorrhoids. This is best done with food, but some people find they need to take a fiber supplement to get 2. To start, try a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. If psyllium causes gas or bloating, try a supplement containing wheat dextrin or methylcellulose. Lubricate the process. Mixing a tablespoon of mineral oil with applesauce or yogurt and eating it at breakfast or lunch allows stool to slide by the hemorrhoid more easily. I do know about taking mineral. Forbes is a leading source for reliable business news and financial information. Watch news, politics, economics, business & finance on Forbes.com. Elevated Liver Enzymes. We had follow up 3 and 4 month.But don’t do this for a long period, cautions Dr. When you feel the urge, go to the bathroom immediately; don’t wait for a more convenient time. Putting off bowel movements can worsen constipation, which then aggravates hemorrhoids. Try elevation. Elevating your feet a bit with a step stool as you sit on the toilet changes the position of the rectum in a way that may allow for easier passage of stools. Off- the- shelf remedies. Over- the- counter products are available for hemorrhoids. These include witch hazel infused pads and soothing creams, like the iconic brand Preparation H and its generic equivalents. If these don’t work, ask your doctor about prescription preparations. Sit in a sitz. Don’t overlook the relief offered by sitz baths. Using a basin that fits under the toilet seat, soak the inflamed area in warm water for 1. Can a good diet help ward off cancer? Newsweek; What does washing produce actually do? The Huffington Post; 15 foods that fight spring allergies Prevention. What are the basic functions of the liver? What are common liver blood function tests? What are the aminotransferases enzymes (ALT, AST)? View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. Ayurvedic Treatment for Hyperacidity: Information on Hyperacidity Causes, Symptoms and Diet for Hyperacidity. If hemorrhoids persist no matter what steps you take to make them go away, or they begin to bleed, interfere with bowel movements, or make life difficult, ask your doctor about medical procedures to remove or reduce hemorrhoids. Two minimally invasive techniques. Some people need surgery (hemorrhoidectomy) to take care of the problem. Hemorrhoids develop when the channels that carry blood away from the anus and rectum become dilated (widened). They are classified according to their location. External hemorrhoids develop in the anus, internal hemorrhoids in the rectum. Many people have both. Testing for liver disease in dogs and Diagnosis of canine liver disease. A thorough approach is needed for a correct diagnosis of any liver problem. An organ like the liver thatis so intimately involved with other important organs will exhibit symptoms that mimic disease in these other organs. Also, what initially might appear as a diseased liver is in reality a disease elsewhere in thebody that is involved with the liver secondarily. This is why it is crucial to follow a thorough and methodical approach called the diagnostic process. Examination. Specifically noting signs which may indicate liver disease. Periodic ascites, intolerance of a high protein diet, icterus, chronic weight loss, abnormally colored feces or urine, bleeding disorders, chronic illness, and all that has been mentioned above. Sometimes urinary crystals formed from the improperly metabolized proteins and amino acids may indicate liver disease. Liver disease can occur in pets of any age. If it occurs in young animals we tend to think more of toxicity, a liver shunt or a viral disease like adenovirus in dogs. In older pets we tend to think more of inflammation and cancer as the cause of the liver problem. Several canine breeds are prone to getting liver disease: Bedlington terriers, Skye terriers, Doberman pinschers, and West Highland White terriers get aproblem with excessive copper accumulation that results from failure of normal biliary excretion of copper. Cocker spaniels have an increased incidence of chronic hepatitis. History. Early signs of liver disease are subtle, and might exhibit as some of the symptoms described above. It is important to remember that some pets do not show any symptoms early in the course of the disease. This is another reason for yearly exams, along with blood and urine samples in dogs and cats 8 years of age or more. Even though many cancers do not show up in a blood sample, we can sometimes get indirect evidence there is a problem, leading to additional diagnostic tests that might find cancer. The recent use of pesticides, insecticides, and drugs might give us a clue. Some Labradors are sensitive to the use of the arthritis medicine Rimadyl. These dogs should have a blood panel analyzed prior to initiating Rimadyl therapy. Every 6 months this panel should be repeated. A history of poorly controlled diabetes mellitus might also clue us in to liver problems. Pets withliver shunts might have stunted growth and become depressed right after eating. Physical Exam. Routine physical exam findings might include: Distended abdomen due to enlargement of the liver (hepatomegaly) might be found. This can be palpated in some situations, especially in the smaller animals. This includes heart disease and Cushing’s Disease. Enlarged lymph nodes due to secondary bacterial infections or spread of a primary or metastaticliver tumor. Bruising (hematoma) might be observed under the skin, or when a blood sample is obtained. This isdue to the liver’s affects on the clotting mechanism. Fever- a rectal temperature of greater than 1. F could accompany liver disease when inflammation or infection is present. Skin infections and wounds that do not heal, or recur after antibiotics are stopped. Yellowish discoloration (icterus or jaundice) of the ears, gums, or hairless areas of the skin. Anemia might be observed by checking the mucous membranes for a normal pink color. Extensive Blood Work and Diagnostic Testing. A complete blood count to check for anemia and blood cell abnormalities. A CBC (complete bloodcount) and BCP (biochemistry panel) should be run on every pet 8 years of age or more, especially if they have any of the symptoms of liver disease. The CBC might show a decrease in the number of red blood cells (RBC’s). This decrease in RBC’s is called anemia. The white blood cell count (WBC) might be elevated (leukocytosis), normal, or decreased (leukopenia), mostly depending on the cause of the liver problem and how long it has been present. A change in the WBC’s does not necessarily indicate there is a liver problem. A complete chemistry screen, including ALT, ALP, AST, bilirubin, glucose, urea, electrolyte levels,albumin, globulin and bile acid levels. The bile acid levels should be checked on an empty stomach and two hours after feeding. All these values, with the exception of the bile acids, usually are included ona standard Small Animal Data Base Screen. Important Liver Enzymes. Traditionally the medical practitioner has measured the relative concentration of several enzymes which may indicate alterations in liver health. The following enzymes typically change values in the face of liver failure. Alanine Aminotransferase: ALT – Liver specific. Cell damage will cause elevations of ALT due to leakage. The elevation of the enzyme correlates with the number of cells damaged. Falling levels of ALT may indicate recovery or may indicate a failing number of functional liver cells. Rapid increases in ALT may indicate an acute process, while slow increases may indicate bile duct obstruction. Normal Test Range: 1. U/L*Aspartate Aminotransferase: AST - an enzyme seen in the liver, heart, kidney, skeletal muscle and brain. The half life of the AST in the blood stream is much shorter than that of ALT, therefore the values of AST tend to drop more rapidly once liver function is resumed. AST elevations and ALT elevations should parallel each other in liver disease. Normal Test Range: 5- 5. U/L*Alkaline Phosphatase: ALKP/ALP – This enzyme is present in many tissues, therefore it not very specific in liver disease, but it appears very early in the progress of liver disease, therefore it is considered quite sensitive. ALP tends to be slightly more specific in the cat, but not quite as sensitive. A similar enzyme or isoenzyme is secreted as a result of high levels of cortisone, therefore an effort must be made to separate Cortisole induced ALP or CALP and normal ALP. Liver ALP is released from the liver when many anticonvulsant drugs are administered to the dog. This must be taken into account when evaluating ALP levels. ALP levels typically are greatly elevated in the young, growing animal and therefore a veterinarian should not mistake any elevations as disease in a young animal. Normal Test Range: 2. U/L*Gamma Glutamyltransferase: GGT – This enzyme is has its highest concentration in the kidneys and pancreas, but it is also found in the liver and other organs. The major proportion of GGT in the serum seems to come from the liver. Elevations of GGT in disease seem to stem from new synthesis rather than leakage, therefore the changes seen due to disease are not spectacular. Large elevations of GGT are more commonly associated with pancreatitis and bile duct obstruction. Bile Acids. These series of organic acids circulate almost entirely in the localized blood flow between the intestinesand the liver (a. The flow is typically from the liver, into the bile duct system, then excretion into the intestines to aid digestion after a meal, to be re- absorbed into the portal system and recycled by the liver. Very little of the bile acids escape from the portal circulation system into the rest of the body. Leakage is considered abnormal and is a sure sign of a liver abnormality. This is one of the most sensitive tests available to diagnose liver disease. While the liver does actually manufacture this product, it has tremendous reserve capacity and can easily meet the bodies demand for bile acids despite severe disease. As a result of this reserve, the bile acid levels do not typically drop due to liver disease. Normal Test Range: Pre = Less than 7. L, Post = Less than 1. L*A complete urine analysis. Check urobilinogen levels, bilirubin levels, glucose levels, protein levels. Again all this is usually on a standard urinalysis panel. Radiograph the abdomen. X rays can show increased liver size, decreased liver size liver abscesses, abnormal mineralization , and circulatory abnormalities (using special dyes). Ultrasound the liver Perfect technique for visualizing the circulation of the liver, the bile duct system, the density of the liver tissue, the size of the liver. Ultrasound is highly beneficial in the diagnosis of liver disease. We recommend ultrasounding a liver when the liver enzymes tests are elevated over time, or the bile acids test is abnormal. The internal structure (called parenchyma) can be analyzed, and post- hepatic liver disease can be differentiated from hepatic liver disease. This can be very important because disease in the liver can often be diagnosed with a biopsy during the ultrasound. Post- hepatic liver disease cannot easily be diagnosed in this matter. Instead it is diagnosed and treated with an exploratory surgery (called a laparotomy). Biopsy of the liver. While this is a surgical technique, it is the ultimate for diagnosis, since it allows us to directly examine and test liver tissue, give an absolute diagnosis and hopefully a final treatment regime. Biopsies can be taken by full laparotomy, where the surgeon actually looks at the liver and removes a small piece, or they can be done by a biopsy needle guided by ultrasound through the body wall. The liver will regenerate any piece that has been removed, therefore liver biopsy is usually a low risk procedure in capable hands.*The ranges for the test results listed above are dependent on the lab, the testing done and are relative. Some specialist allow for a much larger range before they diagnose “true” Liver Disease. After receiving your test results, please consult with an internal specialist and have them explain the results to you. Tags: ALKP, ALT, AST, BCP, bile acids, biopsy, blood test, brusing, canine, CBC, chemistry screen, diagnosis, distended abdomen, dog, enlarged lymph nodes, examination, fever, history, liver disease, physical exam, radiograph, Symptoms, testing, ultrasound, urinalysis, x- ray. Detox Cleanse: 7 Day Weight Loss Menu Plan. Want a weight loss menu that delivers a one- two punch? Shed fat and flush toxins with this detox and cleanse 7- day weight loss menu plan. Whether you’re still on your weight loss journey or you want to support weight loss with a detox menu, this plan will help you get started. Cleansing with an occasional detox helps flush the toxins that build up in our bodies over time—toxins that largely come from the processed foods that are typical in the average American’s diet. Support a successful detox by drinking plenty of water. Hydration is crucial as you detox with this—or any other—detox weight loss menu. Water helps the body naturally flush toxins from the system, and it takes the edge off of hunger. Drink one full glass of water when you wake up (try this Morning Lemon & Mint Detox Water), and then again before each meal or snack. After you complete this detox menu plan, continue to focus on preparing clean eating foods, which are those that haven’t been heavily processed. These are often the foods you’ll find around the perimeter of your grocery store: fruits and vegetables, whole grain breads, low- fat dairy, etc. Minimally processed or whole foods offer the nutrients that support weight loss—and none of the junk that weighs you down. Day 1 Weight Loss Menu Plan. Breakfast: 5- Ingredient Baked Egg Mushrooms. Lunch: Mediterranean Quinoa Salad. Dinner: Lentil & Kale Soup(Save a portion for lunch on Day 2.)Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)Day 2 Weight Loss Menu Plan. Breakfast: Individual Egg & Spinach Bowl. Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)Dinner: Crockpot Skinny Lemon Chicken with 4- Ingredient Roasted Cauliflower (Save a portion for lunch on Day 3.)Snack Option: Banana with 1. Well, drinking one glass of detox water a day won. It aids weight loss and a healthy lifestyle. Which means you still have to eat healthy and. Want a weight loss menu that delivers a one-two punch? Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan.
Day 3 Weight Loss Menu Plan. Breakfast: Vegan Avocado Spinach Smoothie. Lunch: Crockpot Skinny Lemon Chicken with 4- Ingredient Roasted Cauliflower (Leftover from Day 2.)Dinner: Savory Superfood Soup. Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Leftover from the snack on Day 1.)Day 4 Weight Loss Menu Plan. Breakfast: Super Green Detox Drink. Lunch: Jalapeno Lime Tuna Salad. Dinner: Butternut Squash and Black Bean Quesadillas(Save a portion for lunch on Day 5.)Snack Option: Celery sticks with natural peanut butter. Day 5 Weight Loss Menu Plan. Breakfast: Cleanse & Detox Smoothie. Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa. Snack Option: 1 apple with peel (organic preferred) and 1. Day 6 Weight Loss Menu Plan. Breakfast: Egg & Spinach Bell Pepper Bowls. Lunch: Salmon & Avocado Salad with Lemon Dressing. Dinner: Roasted Cauliflower Soupwith a green salad (Save a portion for lunch on Day 7.)Snack Option: Cleanse & Detox Smoothie. Day 7 Weight Loss Menu Plan. Breakfast: Slow Cooker Breakfast Casserole. Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)Dinner: Pan- Seared Salmon with Roasted Vegetables. Snack Option: 1 apple with peel (organic preferred) and 1. Don’t miss out on the latest from the Skinny. Day Diet - Cycle 1 Accelerate Recipes. Recipes Created by KARYBSThese are recipes that are compatible with the 1. 17 Day Diet Tips and Tricks for Successful Weight Loss. Each recipe is specifically tailored to each Cycle of the 17 Day Diet. To avoid using salt to season. Moreno offers 17 sample menus for each cycle. If you don't like vegetables, prepare to expand your horizons. Accelerate 17 day Menu. Here is a typical day on the Accelerate Cycle. 17 Day Diet : Turkey Eggplant Parmesan. Recipe by 0stephanie0. Eggplant Parmesan, an Italian standby, is one of. Day Diet with a few changes. Food. com for 1. 7 day diet also has 7. Many originated from the South Beach Diet also. The 17 Day Diet Breakthrough Edition, Simon & Schuster, 2013. Larry Hughes, publicist, Simon & Schuster. Mike Moreno, MD, author, The 17 Day Diet.Cycle 1 is the accelerate phase which. Food.com for 17 day diet also has 74+ recipes for this phase. Seasonal & Party;. 17 Day Diet - Cycle 1 Accelerate recipes (Recipe Collection) 12 Recipes. Roasted Vegetables Crockpot Vegetables Side 17 Day Diet Recipes Eats. Recipes Phase 1 17 Day Diet Recipes Cycle 1 17 Day. 17 Day Diet Cycle 1 Cleansing Vegetables. Here is a list of the cleansing vegetables for Cycle 1 of the 17 Day Diet. |
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May 2017
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